Finally… Lasting Relief From Back & Neck Pain, Numbness & Tingling in Your Extremities – Without Surgery or Long-Term Medications
Spinal decompression helps relieve disc pressure, reduce nerve pain, and restore mobility so you can get back to living without relying on injections, pills, or invasive procedures.
Patients report improvements in:
✔ Walking & sitting without flare-ups
✔ Sleeping through the night with no pain
✔ Reduction or elimination of medication
✔ Playing sports & & daily exercise
✔ Return to driving & daily living activities
✔ Doing the things they love to do
FREE Phone Consultation: Find out if you’re a candidate for non-surgical spinal decompression.
No surgery, no injections, no pressure to commit.
Common Conditions We Help With
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Bulging Disc -
Herniated Disc -
Degenerative Disc Disease -
Numbness & Tingling in you arms and hands
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Spinal Stenosis -
Sciatica / Nerve Pain -
Chronic Low Back Pain -
Headache & Migraines -
Chronic neck pain
If you’ve been told surgery is your “only option” — or if injections, chiropractic care, or physical therapy stopped working — spinal decompression may help relieve pain at the source.
What Our Patients Say
Who Benefits From Spinal Decompression
Spinal decompression is ideal for people who want to:
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stay active and pain-free -
avoid invasive surgery -
reduce or eliminate nerve pain -
improve movement and function -
reduce dependence on pain medications
FREE Phone Consultation: Find out if you’re a candidate for non-surgical spinal decompression.
No surgery, no injections, no pressure to commit.
Why Other Treatments Haven’t Solved the Problem
Most traditional treatments focus on symptom relief:
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pain pills and NSAIDs reduce sensation -
steroid injections reduce inflammation -
physical therapy builds strength and mobility
But — they don’t remove the pressure on the disc or nerve.
That’s why pain often returns once medication wears off or activity increases.
How Spinal Decompression Provides Lasting Relief
Spinal decompression gently stretches the spine using advanced computerized technology to:
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reduce negative pressure inside the disc -
relieve compression on nerves -
promote disc rehydration and healing -
improve mobility without surgery
For many patients, this means long-lasting relief and improved function — naturally.
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Why Patients Choose Health First Chiropractic & Wellness
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Voted BEST Chiropractic Practice in Richmond, 2024, 2025 -
Non-surgical + non-invasive -
Comfortable + gentle treatment -
Designed for disc + nerve pain -
Doctor-led care from start to finish -
Proven HillDT spinal decompression technology -
No anesthesia, injections, or downtime
Meet Dr. Cherine Reid
Dr. Cherine Reid is a Doctor of Chiropractic and Board-Certified Health Coach with over two decades of clinical experience helping patients overcome back pain naturally.
Through advanced diagnostics and personalized treatment planning, Dr. Reid combines spinal decompression, chiropractic care, and wellness coaching to help patients improve mobility, reduce pain, and regain independence — without surgery or heavy reliance on medication.
See If You’re a Candidate – Free Consultation
Frequently Asked Questions
What can I expect during a Session?
During spinal decompression treatment the patient lies fully clothed and secured by a pelvic belt on a comfortable, computer controlled table.
The pelvic belt is attached to a tensionometer, which plays a key role in accurately administering this non-invasive procedure. Precise measurements of tension and pressure changes guide the specific use of the spinal decompression table, enabling the specifically trained therapist to focus on decompression to the specific level of spinal dysfunction.
How long does each session take?
Most patients with low back pain and disc herniations require an average of 3 sessions per week, and an average corrective total of 32 visits. Each session lasts about 26 minutes. The patient’s progress is continually evaluated, and adjustments to the treatment plan are made as required.
Is spinal decompression therapy painful?
No, most patients find spinal decompression therapy to be comfortable and relaxing. The treatment is gentle and controlled, with safety features that ensure the force never exceeds what’s appropriate for your condition. Many patients actually fall asleep during their sessions!
Do you accept insurance?
Spinal Decompression therapy is not typically covered by most insurance providers. However, we offer a number of payment options and financial assistance coverage to make care affordable and to best fit your financial needs.
Discover a Non-Surgical Solution to Back Pain
FREE Consultation: See if spinal decompression can help you avoid surgery and regain function naturally.
No surgery. No injections.No pressure to commit.
Not ready yet? Download the brochure and review it tonight.
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